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كيتو بالعربي وصفات كيتو سهلة وصحية

مدونة كيتو بالعربي تقدم وصفات الكيتو دايت السهلة واللذيذة، وأكلات يومية، وحلويات منخفضة السكر، بطريقة بسيطة وعملية. نبدأ رحلة الكيتو بدون تعقيد، مع وصفات صحية ومغذية لكل يوم. اكتشف كيف تعيش حياة صحية وتستمتع بالطعام دون التخلي عن النكهة

عصير الجلاب الكيتو بالمكسرات – بديل منعش ولذيذ للجلاب التقليدي!

18 يوليو 2025

خط المقالة

🥤 عصير الجلاب الكيتو بالمكسرات – بديل منعش ولذيذ للجلاب التقليدي!

هل تشتاقين لطعم الجلاب المنعش في رمضان أو الصيف لكنك تتبعين نظام الكيتو؟ لا تقلقي، فقد أعددت لك وصفة تحاكي نكهة الجلاب الأصيلة بدون السكر أو الكربوهيدرات العالية.
هذه الوصفة مناسبة لفطورك الكيتوني أو لتقديمها كضيافة راقية.

🥣 المكونات:

1 كوب ماء بارد جدًا أو مع مكعبات ثلج
1 ملعقة صغيرة نكهة دبس الزبيب (خالية من السكر)
2-3 قطرات ماء ورد طبيعي
محلي كيتو (ستيفيا أو إريثريتول) حسب الرغبة
رشة قرفة (اختياري)
مكسرات كيتو (لوز، صنوبر، فستق – غير مملحة ولا مقلية بزيت مهدرج)

🍹 طريقة التحضير:

في كوب تقديم، اخلطي الماء البارد مع نكهة دبس الزبيب وماء الورد.
أضيفي المُحلي وحرّكي جيدًا.
أضيفي مكعبات الثلج.
زيّني الوجه بالمكسرات.
يُقدَّم فورًا ويُستمتع

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