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كيتو بالعربي وصفات كيتو سهلة وصحية

مدونة كيتو بالعربي تقدم وصفات الكيتو دايت السهلة واللذيذة، وأكلات يومية، وحلويات منخفضة السكر، بطريقة بسيطة وعملية. نبدأ رحلة الكيتو بدون تعقيد، مع وصفات صحية ومغذية لكل يوم. اكتشف كيف تعيش حياة صحية وتستمتع بالطعام دون التخلي عن النكهة

أفوكادو محشي بالدجاج

06 يوليو 2025

خط المقالة

🥑 أفوكادو محشي بالدجاج

وجبة خفيفة أو فطور صحي يجمع بين البروتين والدهون الصحية، مناسبة للأنظمة الغذائية مثل الكيتو والصيام المتقطع.

🥑 المكونات

نصف حبة أفوكادو
2 ملعقة كبيرة دجاج مفتت
رشة ملح وليمون
نعناع للتزيين

👨‍🍳 طريقة التحضير

اغرفي الأفوكادو وضعيه في وعاء.
أضيفي الدجاج ورشة ملح وليمون.
زيني بالنعناع الطازج.

✅ الفوائد الصحية

غني بالدهون الصحية (الأفوكادو).
يحتوي على بروتين عالي من الدجاج.
يساعد على الإحساس بالشبع لفترة أطول.

🔥 السعرات الحرارية التقديرية

حوالي 180 - 220 سعرة حرارية حسب حجم الأفوكادو ونوع الدجاج.

💡 نافذة الأكل

مثالية في فترة الإفطار في الصيام المتقطع أو كوجبة خفيفة في منتصف اليوم.

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